How can we help?
We offer a variety of treatment modalities that tackle all types of issues. No stuffy vibes, no one-size-fits-all approach - just real support from people who actually care. Whatever you’re carrying, we’ll help match you with the right therapist (and the right kind of care) to walk through it together.
Specialties
Treatment Approaches
FINDING WHAT WORKS FOR YOU
+ Compassion-Focused
+ Person-Centered
+ Eclectic
+ Cognitive Behavioral Therapy (CBT)
+ Trauma Focused
+ Strength-Based
+ Behavioral Therapy
+ Family/Marital Therapy
+ Clinical Supervision and Licensed Supervisors
+ Interpersonal
+ Acceptance and Committment Therapy (ACT)
+ Dialectical (DBT)
+ Cognitive Processing Therapy (CPT)
+ Reality Therapy
+ Mindfulness
This is a long list of a lot of words that many people may never have even heard of before. We get it. But the easiest part is, all you have to do is show up. Because the most basic of all skills that gets so lost in our daily lives is LISTENING. If that’s all you need, that’s what we will do. We’re big on listening to understand, not listening to respond.
We All Have Our Thing (And That’s a Good Thing)
Every therapist brings their own style to the table - some love a good CBT worksheet, others swear by Reality Therapy, and a few may gently suggest taking deep breaths while you try not to roll your eyes (no judgement). We’re not all the same, because you’re not all the same. Part of our job is helping you find the right fit - someone whose approach makes sense for you.
Click on the contact button below to reach out and determine which therapist may best match based on specialties and treatment approaches.